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Unleashing Authenticity: Exploring the Meisner Technique for Emerging Actors

Updated: Jun 19, 2023

Nick Bohle acting alongside scene partner Jessica Matten and Justin Rain in episode 08 of season 01 of Ron E. Scott's dark crime series "Tribal."
Nick Bohle acting alongside scene partner Jessica Matten and Justin Rain in episode 08 of season 01 of Ron E. Scott's dark crime series "Tribal" [APTN]

Welcome, emerging actors, to the world of the Meisner technique! As an advanced acting teacher and seasoned veteran of the North American entertainment industry, I am thrilled to introduce you to this powerful approach that can unlock your authenticity and deepen your connection with fellow scene partners. In this blog post, we'll delve into the essence of the Meisner technique, highlight some notable actors who have embraced it, and provide you with three unique Meisner-specific activities to enhance your acting skills and connection.

Cover of Sanford Meisner: On Acting
Cover of Sanford Meisner: On Acting

The Meisner Technique Unveiled:

The Meisner technique, developed by legendary American acting teacher Sanford Meisner, focuses on truthful, spontaneous, and emotionally connected performances. It trains actors to be fully present in the moment, listen intently, and respond truthfully to their scene partners. It emphasizes honest emotional reactions, compelling improvisation, and a profound understanding of the given circumstances.

Actors and Celebrities who use Meisner:

Numerous esteemed actors and celebrities have embraced the Meisner technique to hone their craft and deliver compelling performances. Here are a few notable figures who have trained in or used the Meisner technique:

1. Robert Duvall: Known for his powerful performances in films like "The Godfather" and "Apocalypse Now," Robert Duvall is a skilled Meisner actor. He often brings a deep emotional truth to his characters, fully immersing himself in their circumstances and relying on truthful reactions to drive his performances.

2. Kathy Bates: Renowned for her exceptional range and ability to fully embody her characters, Kathy Bates is another Meisner-trained actor. She often displays a raw and visceral emotional intensity in her performances, drawing from the depths of her emotional truth to create authentic and compelling characters.

3. Sandra Bullock: Known for her versatility, Sandra Bullock has trained in the Meisner technique, which contributes to the naturalness and depth of her performances in films like "The Blind Side" and "Gravity."

4. Jeff Goldblum: The charismatic and idiosyncratic Jeff Goldblum is renowned for his spontaneous and unpredictable acting style, influenced by his training in the Meisner technique.

5. Jeff Bridges: Jeff Bridges, famous for his roles in films such as "The Big Lebowski" and "Crazy Heart," has utilized the Meisner technique to enhance his acting skills. He incorporates a sense of naturalism and organic reactions into his performances, allowing his characters to feel authentic and relatable.

6. Diane Keaton: Diane Keaton, known for her collaborations with director Woody Allen and her iconic role in "Annie Hall," has credited the Meisner technique as a significant influence on her acting style. She often brings a sense of vulnerability and emotional truth to her characters, making them complex and deeply human.

These actors have all embraced the Meisner technique in their work, utilizing its emphasis on truthful reactions and emotional authenticity to create memorable and captivating performances.

Meisner-Specific Activities to Sharpen Acting Skills and Connection:

Repetition Exercise:

The repetition exercise is a foundational Meisner technique activity. In pairs, actors take turns observing each other and repeating back their partner's words or actions. This exercise helps develop active listening, truthful responses, and emotional availability. It encourages actors to stay present, allowing their reactions to emerge naturally.

The repetition exercise is a fundamental activity in the Meisner technique that focuses on developing active listening, truthful responses, and emotional availability. It involves two actors working in pairs, facing each other. Here's a breakdown of the exercise.

A spyglass on a table. hinting at the inner investigation and actor must undergo during the Meisner technique.

1. Observation and Repetition: The actors take turns observing each other and repeating back their partner's words or actions. For example, Actor A might say, "You're wearing a blue shirt," and Actor B would respond with, "I'm wearing a blue shirt." The repetition continues, with each actor taking turns observing and repeating.

2. Emphasizing Physicality and Emotional Response: As the repetition progresses, the actors begin to pay attention to their partner's physicality and emotional state. They aim to capture not only the words but also the subtle nuances of their partner's gestures, facial expressions, and emotional shifts.

Levels of Intensity in the Repetition Exercise:

The repetition exercise can be intensified gradually to explore deeper emotional connections and reactions. Here are three levels of intensity that can be incorporated:

1. Level 1: Surface Observations - Initially, the repetitions focus on surface-level observations, such as physical attributes or immediate actions. For example, "You're holding a book" or "You're tapping your foot." The goal is to develop attentive listening and accurate repetition.

Nick Bohle acting alongside scene partner Jessica Matten and Justin Rain in episode 08 of season 01 of Ron E. Scott's dark crime series "Tribal."
Nick listens and connects to Jessica during their scene in the season 1 season finale of "Tribal." [APTN]

2. Level 2: Emotional Observations - As the exercise progresses, the observations delve into emotional states and reactions. Actors might notice changes in their partner's emotional energy, intensity, or subtle shifts in facial expressions. They might say, "You seem frustrated" or "You look happy." This level encourages actors to attune themselves to the emotional undertones of their partner's behaviour.

3. Level 3: Personal Emotional Connections - At this level, actors go beyond surface observations and connect the observed behaviour to personal emotional experiences. They use their intuition and empathy to tap into the emotional truth of their partner's actions. For instance, they might say, "You remind me of my sister when she's disappointed" or "That expression makes me feel uneasy." This level deepens the emotional connection between partners and invites authentic emotional responses.

The Door Exercise:

The "door exercise" is a variation of the repetition exercise that incorporates physical activities performed by the actors simultaneously. It adds a layer of complexity and challenges the actors to maintain focus, emotional presence, and truthful responses while engaging in a separate task. Here are some examples of activities actors may choose during the door exercise:

1. Making a Sandwich:

One actor could engage in the task of making a sandwich, focusing on the physical actions of spreading condiments, slicing ingredients, and assembling the sandwich while staying connected to the scene and partner.

2. Sorting Objects:

Actors might choose to sort a pile of objects, such as books, papers, or even colourful beads. They would concentrate on the physical activity of categorizing or arranging the objects while remaining present and responsive to their scene partner.

3. Writing a Letter:

One actor could write a letter or jot down thoughts on a piece of paper while maintaining the emotional connection and listening to their partner's words. This activity requires balancing the focus between writing and responding truthfully.

The door exercise challenges actors to maintain the integrity of their scene while incorporating physical tasks, fostering heightened concentration, and strengthening their ability to respond truthfully in various circumstances.

Remember, the repetition exercise and its variations serve as powerful tools to develop presence, active listening, and emotional authenticity, helping actors enhance their connection with scene partners and create compelling performances.

Emotional Preparation:

In this activity, scene partners collaborate to explore a given scenario by discussing the emotional states of their characters. They share personal experiences that resonate with the characters' emotions, helping to tap into genuine emotions when performing the scene. This exercise deepens the emotional connection between partners and facilitates the organic expression of emotions in their acting.

1. Research and Script Analysis:

To understand a character deeply, actors should begin by thoroughly studying the script and conducting research related to the character's background, circumstances, and the world of the story. This research can include exploring the time period, social dynamics, and relevant historical or cultural contexts. Understanding the character's relationships, objectives, and obstacles within the story will provide a solid foundation for emotional preparation.

Nick Bohle and Troy Greenwood on the set of Divine Intervention.
Nick Bohle and Troy Greenwood on the set of Divine Intervention - Short Film - Director: Majid Koudmani | DOP: Jaimie Stewart
2. Internal Exploration:

a. Character Biography: Creating a detailed biography for the character can help actors uncover the character's backstory, upbringing, relationships, traumas, and significant life events. This exercise helps actors establish a comprehensive understanding of the character's emotional journey.

b. Inner Monologue: Developing an inner monologue for the character allows actors to explore the character's thoughts, desires, fears, and motivations. By imagining what the character might think or feel in different situations, actors can deepen their connection to the character's emotional world.

3. Empathy and Personal Connection:

a. Relating Personal Experiences: Actors can draw parallels between their own personal experiences and the character's circumstances, emotions, or relationships. Reflecting on similar situations can help actors access genuine emotions and empathize with their characters.

b. Imagining Emotional Triggers: Actors can consider what might emotionally trigger their characters, both positively and negatively. By exploring the character's vulnerabilities and emotional hotspots, actors can anticipate and authentically respond to the character's emotional reactions.

4. Exploring Relationships:

a. Relationship Mapping: Actors can create relationship maps or diagrams that illustrate the connections and dynamics between their character and other characters in the story. Mapping out emotional distances, conflicts, and alliances helps actors navigate the emotional terrain of their scenes.

b. Emotional Objectives: Understanding the character's emotional objectives in various relationships is crucial. Actors can ask questions such as: What does the character want to feel from others? What emotional responses is the character seeking or avoiding? How does the character's emotional journey evolve in relation to different characters?

5. Psychological and Physical Exploration:

a. Psychological Profile: Delving into the character's psychology can shed light on their core beliefs, values, insecurities, and defence mechanisms. Actors can explore psychological traits, such as introversion/extroversion, fears, traumas, or patterns of behaviour.

Nick and Troy acting on the set of Divine Intervention, a short film by Majid Koudmani.
Nick and Troy acting on the set of Divine Intervention, a short film by Majid Koudmani.

b. Physicality and Emotional Expression: Considering how the character's physicality affects their emotional expression can be insightful. Exploring body language, gestures, vocal patterns, past injuries and energy levels can help actors embody the character's emotional state more authentically.

Examples of Questions for Character Exploration:

1. What are the character's core emotional needs or desires?

2. How does the character handle or express different emotions?

3. What are the character's emotional strengths and vulnerabilities?

4. What traumatic experiences or significant life events have shaped the character's emotional landscape?

5. How does the character's emotional journey evolve throughout the story?

6. What relationships or conflicts trigger intense emotional responses in the character?

7. How does the character's emotional state influence their decision-making or behaviour?

By delving into these aspects of emotional preparation, emerging actors can create a rich character palette, deepen their understanding of their roles, and bring a heightened sense of authenticity to their performances. Remember, the Meisner technique encourages actors to explore their characters' emotional truths and connect deeply with their characters' emotional worlds.

Independent Activity:

The independent activity is an important exercise within the Meisner technique that challenges actors to engage in a separate task while maintaining focus on the scene and the story objectives and dialogue. This is similar to the "Door Exercise" but is focused specifically on scenes within the story you're telling as an actor. This exercise enhances concentration, authenticity, and the ability to respond truthfully under imaginary circumstances. Here are some potential activities that actors could undertake during the independent activity exercise:

1. Cooking a Meal:

One actor might engage in the activity of cooking a meal while performing the scene. They could chop vegetables, stir pots, and attend to the various tasks involved in meal preparation. This activity requires actors to balance the physical actions of cooking while remaining fully present, actively listening, and responding truthfully to their scene partner.

2. Getting Ready in the Morning:

An actor could undertake the activity of getting ready in the morning while performing the scene. This might involve brushing teeth, combing hair, and putting on makeup or adjusting clothing. The actor must seamlessly integrate the physical actions of grooming with the emotional connection and dialogue in the scene.

3. Folding Laundry:

The activity of folding laundry can be chosen by one of the actors. They can fold clothes, sort socks, and stack folded items. While carrying out this mundane task, the actor must maintain emotional availability, actively listen, and respond truthfully to their partner's words and actions.

4. Writing or Drawing:

One actor may choose the activity of writing or drawing during the scene. They can jot down thoughts, sketch, or engage in any form of artistic expression that suits the character. This activity challenges actors to balance their focus between the creative task at hand and the emotional connection required in the scene.

5. Working on a Craft:

An actor might undertake a specific craft or artistic activity while performing the scene. This could involve knitting, painting, sculpting, or any other hands-on creative pursuit. The actor must invest their attention in the craft while remaining connected to their partner's words, emotions, and intentions.

6. Exercising or Yoga:

Engaging in physical exercise or yoga during the scene can be an intense independent activity. The actor can perform stretches, poses, or cardio exercises while simultaneously connecting with their scene partner and responding truthfully to the scene's objectives.

The choice of independent activity should be relevant to the character, scene, and context, enabling the actor to remain engaged physically and mentally while still being emotionally available and responsive. The goal is to strike a balance between the external task and the emotional truth of the scene, fostering spontaneity, authenticity, and a heightened sense of presence.

Nick's character Toby points Jessica towards the next clue.
Nick's character Toby points Jessica towards the next clue.

Remember, the independent activity exercise is a valuable tool for actors to deepen their connection with their characters, sharpen their focus, and strengthen their ability to respond actively and truthfully in the midst of external tasks. It can also provide variances in the stimuli that elicits your character's reactions. Providing new potential performance nuances.

Need help bringing Meisner into your work?

Are you an emerging actor looking to master the Meisner technique? Or perhaps a production seeking a skilled director in the Meisner approach? As an advanced acting teacher and director with expertise in the Meisner technique and experience in the North American entertainment industry, I am here to collaborate, guide and mentor you. Whether you're an actor eager to explore truthful, emotionally connected performances or a production seeking the brilliance of the Meisner technique, contact me today for personalized coaching and directing services. Feel free to reach out right here on the site by filling out a form at one of the links below.


The Meisner technique is a transformative approach that allows actors to break free from inhibitions, embrace spontaneity, and deliver powerful performances rooted in truth and connection. By engaging in Meisner-specific activities such as the repetition exercise, emotional preparation, and independent activities, actors can sharpen their emotional and technical abilities and bring their best to the screen or stage time and time again.

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